The last "diet book" you'll ever read
(though it's not even a diet book!)
This book was written to help anyone who has struggled with food, exercise, or their body image to find a new way to victory, both mentally and physically. Author Monica Swanson spent half her life obsessing over food and her body before she gave up dieting and discovered a path to victory through understanding how her thought life affected her actions, which ultimately shaped her body. With simple steps and a lot of practical application, this book can help anyone overcome their own struggles and find a path to health and freedom!
(It's also SUPER SHORT!..less than 2 hours to listen to the entire book!)
The Secret of Your Naturally Skinny Friends
This short self-published book was released in 2015 following a blog post that captured the attention of thousands of blog readers. It has continued to sell (through word-of-mouth) and has impacted countless lives as readers say that "nothing on this topic has ever resonated with them as well as this book", and "I feel like Monica was in my head!" Finally, a simple path to your best body and a healthy mind!
This is an MP3 audio file which is all one track. There are no separate tracks or chapters to toggle between. As with the original book the audio is self-published, simple, and all you need! :)